The cost of the 12-week Group Coaching package is $189/person and payment in full is due at booking by credit or debit card.

WEEK 1 – S: Set Your Vision (and Welcome!)

WEEK 2 – T: Take Small Steps

WEEK 3 – E: Evaluate What Works

WEEK 4 – A: Adjust When Needed

WEEK 5 – D: Design Supportive Spaces

WEEK 6 – Y: Yes to Progress, Not Perfection

During weeks 7 though 12, we will continue to practice the STEADY framework while focusing on specific topics the group identifies as priorities.

First - Click the pink button above or below to schedule a FREE 20-minute discovery call to get to know each other, learn more about group coaching and decide if it's a good fit! If we mutually decide to work together, you'll sign your client agreement and book your package. You'll then create your free account on Practice Better where you'll be able to join virtual group sessions, view your program resources, and join the private group chat with other members of the group coaching program.

No, The STEADY Squad is not a weight loss program. In our group sessions, we focus on healthy behavior change that supports your overall well-being through a combination of visioning, goal setting, support, guidance and accountability - whether or not weight loss is part of your own personal goals.

The STEADY Squad doesn’t tell you what to eat or how to exercise. Instead, we focus on the skills and habits that help you follow through - things like setting realistic goals, creating supportive environments, staying motivated, and adjusting when life gets busy. You can choose to apply these tools alongside your current fitness/nutrition/weight loss efforts if you wish.

Plan for a 40-minute virtual group coaching session each week. Between sessions, you’ll have optional support and interaction in our private group chat, plus short reflections, simple assignments, and resources to explore at your own pace. Most participants will spend about 1–2 hours total per week, depending on how much they choose to engage with the optional materials.

Since sessions are prescheduled and not recorded, missed sessions can’t be made up. However, you’ll still have access to our group chat for support and updates, and you’ll receive the week’s topics and assignments so you can stay on track.

No, The STEADY Squad is a group coaching program. If you’re interested in more personalized support, my 6-week and 12-week 1:1 coaching packages are always available. You can explore those offerings here

ABSOLUTELY! All you need is a group of 4-10 women who are ready to commit to the program together and want to focus on building healthy routines that stick! Feel free to schedule a FREE 20-minute discovery call or just send me an email at mary@maryvcoaching.com so we can chat about how to get started and find a day/time that works for your group.